Watch your progress grow.
Your alcohol-free days become a climb, with the next milestone always in view. No daily check-in required.
Alcohol-Free Days Counter
Quit Drinking: Sober Since
Staying alcohol-free can feel difficult. Every alcohol-free day is progress in the right direction.
Simple progress tracking
No account required
Private by design
Keep the whole story.
A calendar, private notes, and previous streaks give you room to reflect on more than a single number.
No account to create.
Your sobriety record stays on your phone. Export a backup when you need to keep a copy or change devices.
THE SAVINGS CALCULATOR
What could you
keep for yourself?
A little less spent on alcohol. A little more for whatever matters to you.
Free to use here. No account. Your inputs are not saved or sent to us.
A few things to know.
Where is my progress stored?
Your dates, notes, and sobriety history stay locally on your device. There is no account or automatic cloud sync. You can export a backup. Read our privacy policy for details about purchases and optional iPhone advertising measurement.
What if I drink again?
You can record an alcohol day and start a new streak. Your previous streaks remain in your history.
Is this medical advice?
No. Sober Since is a personal tracking tool, not medical advice or treatment. See our terms for more information.
Every alcohol-free day deserves to be seen.
Download Sober Since and watch your progress grow, one day at a time.